This is the full workout session I did with the conditioning class on Thursday night. We started with a quick warm up followed by 12 intervals sprints. After that we head inside for 2 rounds of a killer bodyweight circuit and finish off with a quick 10-exercise abs and core workout.
The session is a perfect explosive cardio based, fat burning and core strengthen beast.
Conditioning Class for Fighters – May 29
Perform a thorough warm up prior to starting this workout session.
Sprint Training
Perform 12 interval sprints including 3 warm up intervals
Bodyweight Circuit
Perform each exercise for 60 seconds of work followed by 15 seconds rest.
Rest for 2 minutes and repeat for 3 full rounds.
Exercise List
1. Double Burpees
2. Judo Push Ups
3. Side-to-Side Plyo Lunges
4. Knee Grabs
5. Explosive Jacks
6. Mountain Climbers
7. Prisoner Squats
8. Kick Ups
9. Alternating Side Planks
10. Sprawl to Knee Strike
Abs and Core Circuit
Perform each exercise for 30 seconds followed by 5 sec rest one after the other for one full round.
Exercise List
1. Alternating Side to Side In and Outs
2. Windshield Wipers
3. Hip Raises
4. Knee Grabs
5. Foot Grabs
6. Abs Bicycles
7. Leg Raise (isometric hold)
8. Abs Spring Ups
9. Alternating one Leg V-ups
10. Plank
