If you are serious about your training then you should watch and listen to UFC fighter Stefan Struve, who has been there and done that.
Funk Roberts and Stefan Struve talk strength and conditioning for MMA and the importance it is to Stefan when preparing for a fight.
Stefan talks about his training schedule, his favourite workouts for strength and conditioning. The exercise that he dreads doing but knows it has to be done. Find out the the fights he was in his best condition and worst.
INTERVIEW QUESTION OF THE DAY: Who would you fight if you had the choose between a More Skilled Fighter who is Less Conditioned or More Conditioned Fighter that is Less Skilled? – Check out Stefan’s answer
Follow Stefan’s tips and training advice this UFC fighter