Great talk with Carlos Condit about what strength and conditioning training he does to prepare for his fights. Carlos will be fighting for the interim UFC Welterweight Championship against Nich Diaz Superbowl Weekend.
The importance of strength, conditioning and being athletic to Mixed Martial Arts Athletes
Carlos loves his Olympic lifting like Power Cleans, Snatches but hates running on the treadmill, he’d rather be outside.
Carlos talks muscle endurance training with cardio, circuit training (just like Spartacus workouts)
INTERVIEW QUESTION OF THE DAY: Who would you fight if you had the choose between a More Skilled Fighter who is Less Conditioned or More Conditioned Fighter that is Less Skilled? – Check out Carlos answer.
CARLOS CONDIT ON STRENGTH AND CONDITIONING FOR MMA