“The 300 Workout” Bodyweight Edition

The 300 Workout Bodyweight

This quick but challenging bodyweight workout you can at home or at the gym. It’s a great HIIT circuit using your bodyweight only and can be used as a stand-alone workout or as a finisher after your main workout or training session.

Make sure to keep time so you can try and beat it the next time you do this circuit.

Perform each exercise for the prescribed reps as fast as you can.

Bodyweight 300 workout

Abs In and Outs – 25 reps
Jump Squats – 50 reps
Pike Push Ups – 25 reps
Kick Ups – 50 Reps
Burpees – 50 reps
Clapping Push Ups – 50 reps
Mountain Climbers – 50 reps

Click HERE to download your Free 4 Week Spartan Bodyweight program

This entry was posted in Challenges, Circuits, Interval Training, MMA Bodyweight Workouts, Workouts and tagged , . Bookmark the permalink.

Leave a Reply