TEEN WORKOUT FOR MUSCLE BUILDING AND FAT BURNING

SPARTACUS TEEN WORKOUT

This Spartacus Teen Workout focuses on overall muscle building, abs and core strength, conditioning and power — this workout targets every muscle in your body using multi-joint exercises and metabolic resistance training to get you ripped and muscular or help you lose weight.

[youtube]http://www.youtube.com/watch?v=LCjeeSjqwZw[/youtube]
Perform each exercise for 30 seconds of work followed by 10 seconds rest. One after the other with no rest (do as many reps as possible with good form during the work period)

Rest for 90 second after you complete all 10 exercises and repeat for 2 more rounds – TOTAL 3 ROUNDS

SPARTACUS TEEN WORKOUT

WORKOUT 1

30 SEC-15 SEC -90 sec

KETTLEBELL SWINGS

PUSH UPS

BURPEES

IN AND OUTS

DOUBLE BENT OVER ROWS

ALT LUNGE

SWISS BALL PLANK

KB GOBLET SQUAT

JUMPING JACKS

SIDE PLANK REACH UNDERS

TRAIN WITH HIGH INTENSITY…TRAIN WITH A PURPOSE