Tag Archives: Welber Burpees
BURPEE WORKOUT – WELBER 28’S
This is similar to my Funk Burpee 28’s but instead of the pull up at the end you will do the Hanging Toes to Bar. This is names after one of the FunkMMA followers from Taiwan.
Posted in Challenges, Circuits, Circuits, Exercises, Exercises, MMA Bodyweight Workouts, Plyometrics, Plyometrics & Speed, Strength & Conditioning, Training, Workouts, Workouts, Workouts, Workouts for Trainers Tagged Burpee 28, Burpee 28's, Burpee Complex, Burpee Workout, Burpees, Finisher Workout, Welber Burpees 4 Comments