Tag Archives: Weight Workouts

Powerhouse Metabolism Workout for MMA and Combat Fighters (Video)

Become more powerful, build lean metabolism boosting muscle and expand you lungs and get killer cardio!

I started the week of with workout from Chad Howse’s Powerhouse Metabolism at the gym. I actually used his follow along version (on my computer) of the workout, cause I like to have someone there telling me what to do, so I can really focus on each exercise Continue reading

Posted in Cardio, Challenges, Circuits, Circuits, Conditioning, Exercises, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts for Trainers | Tagged , , | 7 Comments