Tag Archives: Vinyasa Yoga
3 Top Stretches for More Flexibility and Mobility with Yoga Diva Sadie Nardini
In the video Sadie is going to share her 3 top Yoga poses to help you improve your overall performance and be more flexible. Sadie is the creator of Core Strength Vinyasa Yoga in which she teaches all over the world. Continue reading
Posted in Flexibility, Flexibility, Injury Prevention, Stretching, Yoga
Tagged Core Vinyasa Yoga, Sadie Nardini, Vinyasa Yoga, Yoga, Yoga for MMA
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