Tag Archives: Unilateral Workout
New HIIT Workout – Unilateral Metabolic Full Body Blast
If you want to get super strong than add unilateral (single limb) strength training to your regime. This highly effective workout will help you get fit faster. It’s a metabolic circuit that takes under 30 minutes to finish using unilateral exercises. Continue reading
SPARTACUS MMA WORKOUT FOR STABILITY, BALANCE AND STRENGTH
Adding single limb/unilateral exercise in training makes good sense for an MMA Athlete. You can increase you balance, improve your stability and core strength and prevent injuries from keeping you sidelined.