Tag Archives: Unilateral Workout

New HIIT Workout – Unilateral Metabolic Full Body Blast

Posted on May 23, 2013 by FunkRoberts

If you want to get super strong than add unilateral (single limb) strength training to your regime. This highly effective workout will help you get fit faster. It’s a metabolic circuit that takes under 30 minutes to finish using unilateral exercises. Continue reading →

Posted in Challenges, Circuits, Circuits, Conditioning, Exercises, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , | 7 Comments

SPARTACUS MMA WORKOUT FOR STABILITY, BALANCE AND STRENGTH

Posted on December 18, 2011 by FunkRoberts

Adding single limb/unilateral exercise in training makes good sense for an MMA Athlete. You can increase you balance, improve your stability and core strength and prevent injuries from keeping you sidelined.
Continue reading →

Posted in Circuits, Circuits, Conditioning, Exercises, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , | 4 Comments