Tag Archives: UFC Workout

UFC Bodyweight Workout with Nick Hein

UFC workout using bodyweight only. Great MMA bodyweight workout I did with UFC lightweight Nick Hein at Tiger Muay Thai. This MMA Bodyweight workout is high intensity circuit that helps to improve cardio, explosiveness, endurance, core strength, agility and fat burning. Continue reading

Posted in Challenges, Circuits, Interval Training, MMA Bodyweight Workouts, Workouts, Workouts for Trainers | Tagged , , , | 1 Comment