Tag Archives: Tyler Bramlett

Injury Prevention: Mobility Training for Fighters (VIDEO)

Today I am going to show you a video a couple of two-minute body weight flow routines. These movements are taken from Trainer Tyler Bramlett’s ne program Bodyweight Flow and if used regularly, can help you increase your mobility, decrease chances of injury, improve your strength and even burn more calories. Continue reading

Posted in Flexibility, Flexibility, Injury Prevention, Stretching, Warm Ups, Yoga | Tagged , , , , | 1 Comment

New Cross Training Circuit – CT-50 System (Video)

This circuit is the CT-45 – 5th stage workout. In the new CT-50 System from Tyler Bramlett, there are 5 stages with over 50  follow along workouts starting from basic to advanced. Continue reading

Posted in Cardio, Circuits, Circuits, Conditioning, Exercises, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , | Leave a comment