Tag Archives: Tyler Bramlett
Injury Prevention: Mobility Training for Fighters (VIDEO)
Today I am going to show you a video a couple of two-minute body weight flow routines. These movements are taken from Trainer Tyler Bramlett’s ne program Bodyweight Flow and if used regularly, can help you increase your mobility, decrease chances of injury, improve your strength and even burn more calories. Continue reading
Posted in Flexibility, Flexibility, Injury Prevention, Stretching, Warm Ups, Yoga
Tagged Bodyweight Flow, Mobility, Mobility Exercises, Mobility Training, Tyler Bramlett
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New Cross Training Circuit – CT-50 System (Video)
This circuit is the CT-45 – 5th stage workout. In the new CT-50 System from Tyler Bramlett, there are 5 stages with over 50 Â follow along workouts starting from basic to advanced. Continue reading
