Tag Archives: TRX
TRX Suspension Training for Core and Abs Strength
Great circuit that I saw being done by one of the TRX trainers and thought I would share it with you. This is circuit is fantastic for strengthening the core using 2 exercises: TRX Buzzsaw and Side Plank. Continue reading
Posted in Ab Workouts, Abs, Circuits, Core Strength, Exercises, MMA Bodyweight Workouts, Training, TRX, Workouts, Workouts, Workouts for Trainers
Tagged Dan Long, Suspension Training, TRX, TRX Core Workout
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5 TRX-Suspension Training Workouts
I posted 5 TRX Suspension workout videos for you to look at each targeted to a different people with different goals: Beginner, Butt/Core for Ladies, Home/Travel, Quick Fat Burner and Muscle Building Workouts. Continue reading
Metabolic Kettlebell TRX Med Ball Circuit (VIDEO INSIDE)
For the MMA or Combat Athlete this workout is going to improve your punching power, explosive takedowns, muscular endurance needed for grappling, balance and stability to fight off single leg takedowns, hip explosion to buck and defend on the ground, core and abs strength and cardio (anaerobic and aerobic) Continue reading
TRX FINISHER CIRCUIT
Funk and Flex take you through a TRX Circuit Finisher that you can after your main workout. Five exercises that you will perform for 30 seconds of work with 10 seconds transition time.
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Posted in Circuits, MMA Bodyweight Workouts, Training, TRX, Workouts, Workouts for Trainers
Tagged Suspension Training, TRX, TRX Suspension Training, TRX Training, TRX WORKOUT
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