Tag Archives: TRX Suspension Training

TRX Suspension Training: Used By “UFC Fighters” to Gain Lean Muscle & Cut Serious Fat [Article and Video]

Posted on August 12, 2014 by FunkRoberts

These metabolic suspension training workouts are amazing for developing overall core strength, improving muscular endurance, balance, explosiveness and conditioning. Continue reading →

Posted in Circuits, MMA Bodyweight Workouts, Training, TRX, Workouts, Workouts for Trainers | Tagged Suspension Training, TRX, TRX Metabolic Circuit, TRX Suspension Training, TRX WORKOUT | Leave a comment

TRX 300 Workout Challenge

Posted on April 29, 2014 by FunkRoberts

This workout is a TRX 300 Workout Challenge using a suspension training. Try this circuit today! Continue reading →

Posted in Circuits, MMA Bodyweight Workouts, Training, TRX, Workouts, Workouts for Trainers | Tagged 300 Workout, Nitric Oxide, Suspension Training, TRX for MMA, TRX Suspension Training, TRX WORKOUT | Leave a comment

Metabolic Kettlebell TRX Med Ball Circuit (VIDEO INSIDE)

Posted on March 13, 2013 by FunkRoberts

For the MMA or Combat Athlete this workout is going to improve your punching power, explosive takedowns, muscular endurance needed for grappling, balance and stability to fight off single leg takedowns, hip explosion to buck and defend on the ground, core and abs strength and cardio (anaerobic and aerobic) Continue reading →

Posted in Circuits, Circuits, Conditioning, Kettlebell Workouts, MMA Bodyweight Workouts, Strength & Conditioning, Training, TRX, Workouts, Workouts for Trainers | Tagged Kettlebell Training, Kettlebells, Med Ball, Medicine Ball, TRX, TRX Suspension Training | 7 Comments

TRX FINISHER CIRCUIT

Posted on November 22, 2012 by FunkRoberts

Funk and Flex take you through a TRX Circuit Finisher that you can after your main workout. Five exercises that you will perform for 30 seconds of work with 10 seconds transition time.
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Posted in Circuits, MMA Bodyweight Workouts, Training, TRX, Workouts, Workouts for Trainers | Tagged Suspension Training, TRX, TRX Suspension Training, TRX Training, TRX WORKOUT | 1 Comment

TRX Dynamic Warm-Up for MMA @ Tiger Muay Thai, Phuket, Thailand

Posted on April 16, 2011 by FunkRoberts

Featured TRX Trainer Mark Mariani put together this great MMA Dynamic warm up using the TRX.

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Posted in Featured Trainers, Flexibility, Mark Mariani - TRX, MMA Bodyweight Workouts, Training, TRX, Warm Ups, Workouts, Workouts for Trainers | Tagged Mark Mariani, TRX Dynamic Warm Up, TRX for MMA, TRX Suspension Training, TRX Thailand, TRX Workouts | Leave a comment

FUNKMMA introduces TRX Suspension training with Mark Mariani

Posted on February 2, 2011 by FunkRoberts

I am always trying to bring you the best MMA Coaches and Trainers in the world to help you become the best conditioned MMA athlete you can be. While in Thailand I trained with Mark Mariani, TRX certified trainer who has trained MMA and UFC Fighters from all over the world.