Favio Monico is a rising star in Mixed Martial Arts. At 15 years old he does it all; Grappling, BJJ, Muay Thai and Wrestling. Over the past couple of years Favio has lost 60lbs and is now a dominate force in MMA.
This Spartacus Teen Workout focuses on overall muscle building, abs and core strength, conditioning and power. Continue reading
Posted in Circuits, Circuits, Conditioning, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers
Tagged Spartacus 2.0, Spartacus Teen Workout, Spartacus Workout, Teen Workout