Tag Archives: TAkedown Tuesdays
Takedown Tuesday: MMA Workout
Takedown Tuesday Workout – HIIT circuit for Cardio! Continue reading
Posted in Cardio, Circuits, Conditioning, Strength & Conditioning, Workouts Tagged Takedown Tuesday, TAkedown Tuesdays Leave a comment
Takedown Tuesday: MMA Circuit Training (Video)
This workout is developed to help you build the key physical attributes needed for an MMA , Martial Arts and Combat Fighters. You must constantly work on improving your mobility, strength, endurance, cardio, explosive power, core strength, agility and flexibility. Continue reading
Takedown Tuesday’s – New HITT Bodyweight Workout for Fighters
As an MMA or martial artist you have to develop so many physical attributes simultaneously. In today’s workout I will be using 10-bodyweight exercises high intensity circuit that focus on different physical attributes you will need to help improve your overall training and performance.