Tag Archives: TAkedown Tuesdays

Takedown Tuesday: MMA Workout

Posted on July 7, 2015 by FunkRoberts

Takedown Tuesday Workout – HIIT circuit for Cardio! Continue reading →

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Takedown Tuesday: MMA Circuit Training (Video)

Posted on May 25, 2015 by FunkRoberts

This workout is developed to help you build the key physical attributes needed for an MMA , Martial Arts and Combat Fighters. You must constantly work on improving your mobility, strength, endurance, cardio, explosive power, core strength, agility and flexibility. Continue reading →

Posted in Challenges, Challenges, Circuits, Circuits, Conditioning, Exercises, Kettlebell Workouts, Strength & Conditioning, Workouts, Workouts | Tagged , , | Leave a comment

Takedown Tuesday’s – New HITT Bodyweight Workout for Fighters

Posted on May 12, 2015 by FunkRoberts

As an MMA or martial artist you have to develop so many physical attributes simultaneously. In today’s workout I will be using 10-bodyweight exercises high intensity circuit that focus on different physical attributes you will need to help improve your overall training and performance.
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Posted in Challenges, Circuits, Exercises, Interval Training, MMA Bodyweight Workouts, Workouts | Tagged , , , | Leave a comment