Tag Archives: Tabata
Ultimate Tabata Workout – Fit Like A Fighter
A new way to use Tabata Workout to get the Ultimate Fit Like A Fighter circuit..watch the video. Continue reading
Posted in Cardio, Circuits, Conditioning, Exercises, Strength & Conditioning, Workouts, Workouts for Trainers
Tagged Fit Like a Fighter, Tabata, Tabata Workout
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Tabata Workout Finisher for Fighters
Adding 10 Minute finishers at the end of your skill training session is a great way to quickly improve your overall cardio and conditioning. Continue reading
TABATA 32 WORKOUT CHALLENGE
Great TABATA workout challenge that you can use after your Combat Training session – Check it out Continue reading
FUNK TABATA 32 MMA WORKOUT #1
This is a great Tabata sytle workout that adds a twist. I used this short workout after my Muay Thai training session – AWESOME FOR ADDED STRENGTH, CONDITIONING AND MUSCULAR ENDURANCE! Continue reading
Posted in Circuits, Interval Training, MMA Bodyweight Workouts, Strength & Conditioning, Workouts, Workouts, Workouts for Trainers
Tagged HIIT, Tabata
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PLYOMETRICS TABATA WORKOUT BURN FAT
The Tabata Workout was invented by Dr. Izumi Tabata in Tokyo, Japan. The basic principle is this: A Tabata interval is 20 seconds of maximal work followed by 10 seconds of rest. Eight intervals of one exercise must be completed before moving on to the next. Sound easy? Not! This is “High-intensity and not for the weak at heart. Continue reading
Posted in Circuits, Interval Training, MMA Bodyweight Workouts, Plyometrics & Speed, Workouts, Workouts
Tagged Tabata
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TABATA WORKOUT FOR FAT LOSS #2
The Tabata Workout was invented by Dr. Izumi Tabata in Tokyo, Japan. The basic principle is this: A Tabata interval is 20 seconds of maximal work followed by 10 seconds of rest. Eight intervals of one exercise must be completed before moving on to the next. Sound easy? Not! This is “High-intensity and not for the weak at heart. Continue reading
TABATA WORKOUT FOR FAT LOSS
The Tabata Workout was invented by Dr. Izumi Tabata in Tokyo, Japan. The basic principle is this: A Tabata interval is 20 seconds of maximal work followed by 10 seconds of rest. Eight intervals of one exercise must be completed before moving on to the next. Sound easy? Not! This is “High-intensity and not for the weak at heart.
Continue reading
