Tag Archives: Strength and Conditioning

Fight Gone Really Bad Workout (Video)

Posted on November 4, 2013 by FunkRoberts

Fight Gone Really Bad Workout inspired by the Crossfit version designed by Greg Glassman for UFC fighter BJ Penn. FunkMMA version uses the same protocol as Crossfit Fight Gone Bad, but with different exercises. Continue reading →

Posted in Cardio, Challenges, Circuits, Conditioning, Exercises, Strength & Conditioning, Workouts, Workouts for Trainers | Tagged CrossFit, FFSC, Fight Gone Bad, Fight Gone Really Bad, Strength and Conditioning | Leave a comment

New Spartan “M3” Attack Workout (Video) – FFSC

Posted on June 28, 2013 by FunkRoberts

New Metabolic strength and conditioning workout to help build strength, muscular endurance, cardio and overall explosive power – It will help get you ripped too Continue reading →

Posted in Circuits, Circuits, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged 3 Mistakes You are Making, FFSC, M3, Metabolic Muscle Method, Metabolic Workout, Spartan M3 Workout, Strength and Conditioning | 8 Comments

Two Barbell Complexes To Increase Strength, Cardio and Burn Fat (2 Videos)

Posted on April 10, 2013 by FunkRoberts

If you are looking for a challenging workout that will help you to increase strength, muscular endurance, cardio and burn fat, then look no further than these barbell complexes I put together while training at Tiger Muay Thai and MMA Academy in Thailand. Continue reading →

Posted in Cardio, Circuits, Circuits, Conditioning, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts, Workouts for Trainers | Tagged Barbell, Barbell Complex, Barbell Workout, FFSC, Strength and Conditioning, Strength Workout | 9 Comments

Monday Motivation: Elite Strength and Conditioning

Posted on February 25, 2013 by FunkRoberts

CLICK HERE TO GET ON THE V.I.P. PRE-LAUNCH LIST TO RECEIVE SPECIAL OFFER FOR THE NEW FUNK-FLEX ELITE STRENGTH AND CONDITIONING FOR MMA AND COMBAT ATHLETES – MARCH 5TH, 2013

Posted in Motivation | Tagged Funk & Flex Elite Strength and Conditioning for MMA and Combat Athletes, Strength and Conditioning | 3 Comments

Metabolic Cardio Workout – Angela’s Skipping Circuit

Posted on February 14, 2013 by FunkRoberts

Exercises in the circuit target your entire body including core strength, upper body muscular endurance, power, explosiveness, glutes and leg strength. This is a type of workout that Angela would use when training for a Muay Thai fight to supplement her regular high level training. Continue reading →

Posted in Cardio, Circuits, Circuits, Strength & Conditioning, Training, Workouts, Workouts for Trainers | Tagged Angela Bryan, angela Roberts, Angela Skipping Workout, Cardio, Metabolic Cardio Workout, Skipping Workout, Strength and Conditioning | Leave a comment

MMA CONDITIONING CIRCUIT WITH BELLATOR FIGHTER AINSLEY ROBINSON

Posted on September 29, 2012 by FunkRoberts

This is a conditioning circuit I did with Ainsley Robinson (former Olympic Wrestler) in preparation for his Bellator 76 fight October 12th in Windsor, ON
Continue reading →

Posted in Circuits, Circuits, Circuits, Conditioning, Exercises, Kettlebell Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged Ainsley Robinson, Bellator training, EvolucaoThai, MMA Conditioning Circuit, MMA Pro Conditioning Circuit, Strength and Conditioning | 5 Comments

MMA WORKOUT FOR STRENGTH AND CONDITIONING “THIS IS WAR”

Posted on November 21, 2011 by FunkRoberts

This workout has it all Cardio, Conditioning, Power, Abs and Core Strength, Muscular Endurance, Explosiveness and Plyometrics
Continue reading →

Posted in Circuits, Circuits, Conditioning, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged dumbbell workout, Gym Workout, Spartacus MMA Workout, Spartacus Workout, Strength and Conditioning, Strength Workout, This is War Workout | 2 Comments