Tag Archives: Strength and Conditioning Workout

Strength & Conditioning “Fight for Honour” Workout

Posted on April 22, 2014 by FunkRoberts

Strength and Conditioning Circuit for Fighters – this is a fighter circuit targeted to improve cardio, muscular and strength endurance, explosiveness, abs and core strength. Continue reading →

Posted in Circuits, Strength & Conditioning, Workouts, Workouts for Trainers | Tagged , , , | Leave a comment

DUMBBELL MMA WORKOUT – STRENGTH AND CONDITIONING

Posted on March 28, 2013 by FunkRoberts

Dumbbell MMA Circuit to help develop your overall strength and muscular endurance Continue reading →

Posted in Challenges, Circuits, Circuits, Conditioning, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , | 7 Comments