Tag Archives: Strength and Conditioning for BJJ
Do you need to spice up or add something new to your MMA or Fat Loss training? Check out my 3 favourite Strength and Conditioning workouts from Mark De Grasse and team from My Mad Methods Magazine and website. Don’t forget to grab your 5 free workout programs Continue reading
The workout below is BJJ Workout influenced created and inspired by former professional MMA fighter and trainer Joey Alvarado (Shadow Jitsu and Kettle Jitsu). It takes some exercises that Jiu-Jitsu uses in their conditioning training.
If you are a Grappler, Jiu-Jitsu or MMA Athlete use this workout on your off training days to keep you strong and in excellent condition.