Tag Archives: Sprints
How To Improve Your Cardio Quickly With Drop Set Treadmill Finishers (VIDEO)
Check out the best Treadmill Workout to help you burn fat and improve your cardio fast Continue reading
Posted in Cardio, Strength & Conditioning
Tagged Sprints, Treadmill, treadmill workout
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Workout Session: Sprints, Bodyweight Circuit, Abs and Core Finisher
Awesome training session from my conditioning for fighters class – Sprints, Bodyweight Circuit, Abs and Core Continue reading
Posted in Ab Workouts, Abs, Circuits, Core Strength, Exercises, Exercises, Exercises, Interval Training, MMA Bodyweight Workouts, Plyometrics & Speed, Workouts, Workouts, Workouts for Trainers
Tagged Bodyweight Circuit, Conditioning for Fighters, Conditioning for Fighters Class, Evolucao Thai, FFIS, Interval Sprints, Sprint Training, Sprints
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Sprint Training for Fighters
Sprint interval workouts are a type of high intensity interval training protocol that will help build endurance, lower body strength and power, speed, increase your anaerobic threshold, improve cardio and burn fat while you maintain muscle – check out the importance of adding Sprint Training to your Conditioning Continue reading
Posted in Plyometrics & Speed, Speed Drills, Uncategorized, Workouts
Tagged FFIS, Interval Sprints, Sprint Training, Sprinting for Fighters, Sprints
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Hill Sprint Conditioning for Fighters – Hell On The Hill (Print Workout)
You’re going to LOVE this killer-conditioning workout
that uses an INSANE combination of bodyweight exercise
and sprint supersets.
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Hill Sprints for MMA and Combat Athletes (VIDEO)
Today workout comes to you all the way from Thailand. I woke up one morning and decided to tackle the hill with some interval sprints.
Hill sprints are something that I use when training fighters for their fights at least once a week to help build their anaerobic system.
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Cardio Interval Sprints on the Treadmill
For the MMA and Combat Fighter building cardio endurance is critical to being an effective fighter, but so many neglect to train their heart and instead settle for traditional weight training in the gym or going on occasional long runs- Try this Treadmill Cardio Interval Sprint workout Continue reading
