Tag Archives: Sprinting for Fighters

Sprint Training for Fighters

Sprint interval workouts are a type of high intensity interval training protocol that will help build endurance, lower body strength and power, speed, increase your anaerobic threshold, improve cardio and burn fat while you maintain muscle – check out the importance of adding Sprint Training to your Conditioning Continue reading

Posted in Plyometrics & Speed, Speed Drills, Uncategorized, Workouts | Tagged , , , , | Leave a comment