Tag Archives: Sprint Training
FunkMMA Conditioning Session for Fighters – Sprints, Burpees, Core Training!
Mega training session at EvolucaoThai last week with Sprints, Burpees and Core Training – Watch Video Continue reading
Posted in Ab Workouts, Abs, Cardio, Circuits, Core Strength, Exercises, Finisher Workouts, MMA Bodyweight Workouts, Plyometrics & Speed, Strength & Conditioning, Workouts
Tagged Burpees, Cardio, Conditioning for Fighters, Core Circuit, Core Training, EvolucaoThai, FFAC, Interval Sprints, MMA Fighter Interviews, Sprint Training
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Workout Session: Sprints, Bodyweight Circuit, Abs and Core Finisher
Awesome training session from my conditioning for fighters class – Sprints, Bodyweight Circuit, Abs and Core Continue reading
Posted in Ab Workouts, Abs, Circuits, Core Strength, Exercises, Exercises, Exercises, Interval Training, MMA Bodyweight Workouts, Plyometrics & Speed, Workouts, Workouts, Workouts for Trainers
Tagged Bodyweight Circuit, Conditioning for Fighters, Conditioning for Fighters Class, Evolucao Thai, FFIS, Interval Sprints, Sprint Training, Sprints
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Sprint Training for Fighters
Sprint interval workouts are a type of high intensity interval training protocol that will help build endurance, lower body strength and power, speed, increase your anaerobic threshold, improve cardio and burn fat while you maintain muscle – check out the importance of adding Sprint Training to your Conditioning Continue reading
Posted in Plyometrics & Speed, Speed Drills, Uncategorized, Workouts
Tagged FFIS, Interval Sprints, Sprint Training, Sprinting for Fighters, Sprints
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