Tag Archives: Sprint Intervals
Hill Sprint Conditioning for Fighters – Hell On The Hill (Print Workout)
You’re going to LOVE this killer-conditioning workout
that uses an INSANE combination of bodyweight exercise
and sprint supersets.
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Cardio Interval Sprints on the Treadmill
For the MMA and Combat Fighter building cardio endurance is critical to being an effective fighter, but so many neglect to train their heart and instead settle for traditional weight training in the gym or going on occasional long runs- Try this Treadmill Cardio Interval Sprint workout Continue reading
SPRINT INTERVAL TRAINING, TECHNIQUES AND WORKOUTS FOR MMA AND COMBAT FIGHTING
Three great videos that focus on – SPRINT INTERVAL TRAINING, TECHNIQUES AND WORKOUTS FOR MMA AND COMBAT FIGHTING Continue reading
MMA CONDITIONING DAY – SPRINTS-BODYWEIGHT WORKOUT-SUICIDES
This is the workout session, I did as part of my training for my Pro Muay Thai fight . Monday’s are usually spent outside of Muay Thai Gym and I work on Strength and Conditioning specifically – Sprints, Bodyweight Workout, Suicides, Stretching Continue reading
