Tag Archives: Spartacus Workout

METABOLIC WORKOUT

Posted on January 19, 2012 by FunkRoberts

With the Mayan calendar predicting the world to end in 2012, I created this advanced workout to help get you prepared for doomsday. This is a tough workout with advanced exercises to get you the lean, ripped physique and crazy conditioning. If you are up for the challenge try it today.

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Posted in Circuits, Conditioning, Exercises, Kettlebell Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged Armageddon, Spartacus Armageddon workout, Spartacus Workout | 5 Comments

MISSION IMPOSSIBLE WORKOUT

Posted on January 10, 2012 by FunkRoberts

Advance Full Body Strength and Conditioning workout with explosive plyometrics, kettlebells, abs/core and strength exercises. Continue reading →

Posted in Circuits, Conditioning, Exercises, Exercises, Kettlebell Workouts, Plyometrics & Speed, Strength & Conditioning | Tagged HIIT, Spartacus Mission Impossible Workout, Spartacus Workout | 20 Comments

GAMECHANGER WORKOUT – DO YOU HAVE WHAT IT TAKES?

Posted on December 30, 2011 by FunkRoberts

This workout is for “REAL ATHLETES ONLY”. That’s right I am challenging YOU to try this crazy workout that I derived from the GAMECHANGER CHALLENGE.

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Posted in Challenges, Circuits, Circuits, Exercises, Interval Training, MMA Bodyweight Workouts, Training, Workouts, Workouts, Workouts for Trainers | Tagged Cardio Workout, GameChanger, Spartacus Bodyweight Workout, Spartacus GameChanger, Spartacus Workout | 3 Comments

SPARTACUS MMA WORKOUT FOR STABILITY, BALANCE AND STRENGTH

Posted on December 18, 2011 by FunkRoberts

Adding single limb/unilateral exercise in training makes good sense for an MMA Athlete. You can increase you balance, improve your stability and core strength and prevent injuries from keeping you sidelined.
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Posted in Circuits, Circuits, Conditioning, Exercises, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged Single Arm Exercise, Single Leg Exercise, Single Limb Training, Spartacus Single Limb Workout, Spartacus Workout, Unilateral Workout | 4 Comments

MMA WORKOUT FOR STRENGTH AND CONDITIONING “THIS IS WAR”

Posted on November 21, 2011 by FunkRoberts

This workout has it all Cardio, Conditioning, Power, Abs and Core Strength, Muscular Endurance, Explosiveness and Plyometrics
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Posted in Circuits, Circuits, Conditioning, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged dumbbell workout, Gym Workout, Spartacus MMA Workout, Spartacus Workout, Strength and Conditioning, Strength Workout, This is War Workout | 2 Comments

TEEN WORKOUT FOR MUSCLE BUILDING AND FAT BURNING

Posted on August 11, 2011 by FunkRoberts

This Spartacus Teen Workout focuses on overall muscle building, abs and core strength, conditioning and power. Continue reading →

Posted in Circuits, Circuits, Conditioning, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged Spartacus 2.0, Spartacus Teen Workout, Spartacus Workout, Teen Workout | 1 Comment

SPARTAN MMA WORKOUT – “EXPLOSION”

Posted on April 25, 2011 by FunkRoberts

This Spartacus Explosion workout for MMA focuses on using plyometric exercises to help with increasing your explosiveness and power both on the ground and standing up.

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