Tag Archives: Spartacus MMA Workout
MMA WORKOUT FOR STRENGTH AND CONDITIONING “THIS IS WAR”
This workout has it all Cardio, Conditioning, Power, Abs and Core Strength, Muscular Endurance, Explosiveness and Plyometrics
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SPARTAN MMA WORKOUT – “EXPLOSION”
This Spartacus Explosion workout for MMA focuses on using plyometric exercises to help with increasing your explosiveness and power both on the ground and standing up.
SPARTACUS WORKOUT FOR WRESTLERS “THE BEAST”
Great Spartacus workout for Wrestlers, Combat Fighters, MMA Athletes and Fitness Buffs Continue reading
SPARTACUS WORKOUT FOR COMBAT ATHLETES
Kick-ass Spartacus MMA Workout for Combat Athletes. Using Kettlebells, Dumbbells, Bosu Ball, Bodyweight and Stability Ball Continue reading
SPARTACUS TIRE WORKOUTS FOR MMA ATHLETES
Adding tires to your training regime can add an new dimension to your program. For the MMA athlete the strength and aerobic benefits of tire training can help to make you a better MMA fighter. Continue reading
