Tag Archives: Spartacus MMA Workout – The Destroyer

NEW METABOLIC MMA WORKOUT – THE DESTROYER

Posted on March 14, 2012 by FunkRoberts

Spartacus Workout for MMA and other athlete who are looking to improve strength, conditioning, core strength, explosiveness and muscular endurance using dumbbells, kettlebells, plyometrics and your bodyweight. Continue reading →

Posted in Circuits, Circuits, Conditioning, Exercises, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , | 9 Comments