Tag Archives: Spartacus Bodyweight Workout

GAMECHANGER WORKOUT – DO YOU HAVE WHAT IT TAKES?

Posted on December 30, 2011 by FunkRoberts

This workout is for “REAL ATHLETES ONLY”. That’s right I am challenging YOU to try this crazy workout that I derived from the GAMECHANGER CHALLENGE.

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Posted in Challenges, Circuits, Circuits, Exercises, Interval Training, MMA Bodyweight Workouts, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , | 3 Comments

SPARTACUS BODYWEIGHT WORKOUT #1

Posted on November 26, 2010 by FunkRoberts

If you want crazy conditioning and a ripped physique, then check out this wicked Spartacus Bodyweight Workout. Part of my Spartacus Workout Program. Continue reading →

Posted in Challenges, Circuits, Circuits, Conditioning, Exercises, Interval Training, MMA Bodyweight Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , | 5 Comments