Tag Archives: Spartacus Bodyweight Workout

GAMECHANGER WORKOUT – DO YOU HAVE WHAT IT TAKES?

This workout is for “REAL ATHLETES ONLY”. That’s right I am challenging YOU to try this crazy workout that I derived from the GAMECHANGER CHALLENGE.

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Posted in Challenges, Circuits, Circuits, Exercises, Interval Training, MMA Bodyweight Workouts, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , | 3 Comments

SPARTACUS BODYWEIGHT WORKOUT #1

If you want crazy conditioning and a ripped physique, then check out this wicked Spartacus Bodyweight Workout. Part of my Spartacus Workout Program. Continue reading

Posted in Challenges, Circuits, Circuits, Conditioning, Exercises, Interval Training, MMA Bodyweight Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , | 5 Comments