Tag Archives: Skipping Workout

Metabolic Cardio Workout – Angela’s Skipping Circuit

Posted on February 14, 2013 by FunkRoberts

Exercises in the circuit target your entire body including core strength, upper body muscular endurance, power, explosiveness, glutes and leg strength.  This is a type of workout that Angela would use when training for a Muay Thai fight to supplement her regular high level training. Continue reading →

Posted in Cardio, Circuits, Circuits, Strength & Conditioning, Training, Workouts, Workouts for Trainers | Tagged , , , , , , | Leave a comment

METABOLIC SKIPPING WORKOUT FOR CONDITIONING

Posted on March 31, 2012 by FunkRoberts

Are you bored with your current Skipping/Jump Rope routine? Try this Skipping Workout to improve your conditioning and spice up your training. Continue reading →

Posted in Circuits, MMA Bodyweight Workouts, Training, Workouts, Workouts for Trainers | Tagged , , , | 5 Comments