Tag Archives: Single Limb Training

SPARTACUS MMA WORKOUT FOR STABILITY, BALANCE AND STRENGTH

Adding single limb/unilateral exercise in training makes good sense for an MMA Athlete. You can increase you balance, improve your stability and core strength and prevent injuries from keeping you sidelined.
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Posted in Circuits, Circuits, Conditioning, Exercises, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , | 4 Comments