Tag Archives: ShapeShifter Bodyweight Workout

METABOLIC BODYWEIGHT MELTDOWN WORKOUT

Posted on November 17, 2012 by FunkRoberts

I LOVE my Bodyweight workouts cause you can do them anywhere, anytime, no excuses! But are so effective in getting you lean. When I put bodyweight workouts into a metabolic circuit it combines anaerobic strength and aerobic exercises to help burn fat while building lean muscle. Try this new Metabolic Bodyweight Workout Continue reading →

Posted in Challenges, Circuits, Circuits, Exercises, Interval Training, MMA Bodyweight Workouts, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , , | 7 Comments

SHAPESHIFTER 6-DAY WORKOUT AND DIET GUIDE – BONUS MMA BODYWEIGHT WORKOUT VIDEO

Posted on June 11, 2011 by FunkRoberts

Check out this Free 6-Day Bodyweight Workout and Diet Program plus a bonus MMA Bodyweight Workout Continue reading →

Posted in MMA Bodyweight Workouts, Workouts, Workouts, Workouts for Trainers | Tagged , , | 1 Comment