Tag Archives: Resistance Band
Band Power and Speed Training for MMA – Part 2 – Quick Feet
PART 2 of the Band Power and Speed Training for MMA series with Dave “Bandman” Schmitz – IN this video he shows you how to train your foot speed with bands Continue reading
Posted in Exercises, Plyometrics & Speed, Speed Drills, Workouts
Tagged Band Training, Bandman, Dave Schmidtz, Resistance Band, Resistance Bands, Speed Drills
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