Tag Archives: Refuse to Lose

5X5 Station Circuit #5 – Full Throttle

This is my BEST BODYWEIGHT WORKOUT EVER!

I am back with another 5 Station “Refuse to Lose” workout and this time it’s a Bodyweight Only circuit. Continue reading

Posted in Challenges, Circuits, Exercises, Interval Training, MMA Bodyweight Workouts, Workouts | Tagged , , | Leave a comment

5×5 STATION MMA CIRCUIT #4 – Release The Beast!

Here is another awesome 5 Station workout for you or your fighters to try this week. Thousands of combat fighters, UFC, professional MMA fighters, amateurs, beginners, Crossfitters, trainers and coaches have used or are using these workouts in their training centre or gym. Continue reading

Posted in Challenges, Circuits, Circuits, Conditioning, Strength & Conditioning, Training, Workouts, Workouts for Trainers | Tagged , , , | 2 Comments

FREE INSTRUCTIONAL MMA 5 CIRCUIT WORKOUT VIDEO AND TRAINING REPORT

ACCESS YOUR FREE MMA ELITE STRENGTH AND CONDITIONING REPORT AND INSTRUCTIONAL MMA CIRCUIT WORKOUT VIDEO http://www.funkflexmma.com/ This MMA Workout Circuit that targets strength and conditioning. This MMA Training is a 5 by 5 Circuit that targets all aspects of MMA … Continue reading

Posted in Ab Workouts, Circuits, Flexibility, MMA Bodyweight Workouts, Plyometrics & Speed, Strength & Conditioning, Training, Workouts, Workouts for Trainers | Tagged , , , | 7 Comments

5 STATION MMA CIRCUIT #3 – REFUSE TO LOSE WORKOUT SERIES

Another awesome 5 Station workout for you or your fighters to try this week. Thousands of combat fighters, from UFC, professional MMA fighters, amatuers, beginners, crossfitters, trainers and coaches have used or are using these workouts in their training centre or gym. Continue reading

Posted in Challenges, Circuits, Circuits, Conditioning, Exercises, Sandbag, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts, Workouts for Trainers | Tagged , , , , | 6 Comments

5 STATION MMA CIRCUIT #2 – FUNKMMA SUICIDE WORKOUT

Here is another awesome 5 station workout from the Refuse to Lose MMA Workout Series, that targets the entire body and focuses on overall strength, endurance, power, conditioning, core, explosiveness and mental toughness.

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Posted in Ab Workouts, Challenges, Circuits, Circuits, Conditioning, Kettlebell Workouts, MMA Bodyweight Workouts, Plyometrics & Speed, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts, Workouts for Trainers | Tagged , , | 17 Comments