Tag Archives: RBT

Band Flexibility Training To Improve Your Punching and Kicking Power

I have been consulting with Resistance Band Training expert Dave Schmitz … aka The Band Man ®, over the past few weeks to get an idea of the best ways to use Band Training for Combat Fighters. Continue reading

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Explosive Resistance Band Workout for Combat Fighters – FFSC

Resistance Bands are a great training tool for all MMA and combat athletes not only because of their ease of use and versatility but you can use them to improve many attributes that fighters need to have in their sport. Continue reading

Posted in Circuits, Strength & Conditioning, Training, Workouts for Trainers | Tagged , , , , , | 2 Comments