Tag Archives: Quad Combo
New Bodyweight Circuit: Quad Combos
Quad combos are full body circuit that has you, move from exercise to exercise challenging you to use different muscles and strength with each movement, mimicking transitions faced in competition. Check this video Continue reading
Posted in Challenges, Circuits, Exercises, Interval Training, MMA Bodyweight Workouts
Tagged Quad Combo, Quad Combo Circuits
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