Tag Archives: pre-workout
What to Eat Before and After Training
Here is the full guide to what you should eat before training for energy and after to replenish your glycogen, speed up recovery and feed your muscles Continue reading
Coconut Oil Coffee for Pre Workout Energy
Awesome pre workout energy drink for fighters Continue reading
Fight Nutrition: CARBOHYDRATES AND TRAINING
Whether you are at a martial arts session practicing your skill or you are about to do embark on a strength and conditioning workout, your food requirements are not much different in terms of which macronutrients (protein, fat or carbohydrate) should dominate your plate and your meals for the day but timing is everything.