Tag Archives: pre-workout

What to Eat Before and After Training

Posted on September 1, 2014 by FunkRoberts

Here is the full guide to what you should eat before training for energy and after to replenish your glycogen, speed up recovery and feed your muscles Continue reading →

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Coconut Oil Coffee for Pre Workout Energy

Posted on January 9, 2014 by FunkRoberts

Awesome pre workout energy drink for fighters Continue reading →

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Fight Nutrition: CARBOHYDRATES AND TRAINING

Posted on June 30, 2013 by FunkRoberts

Whether you are at a martial arts session practicing your skill or you are about to do embark on a strength and conditioning workout, your food requirements are not much different in terms of which macronutrients (protein, fat or carbohydrate) should dominate your plate and your meals for the day but timing is everything.
Continue reading →

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