Tag Archives: Pre workout nutrition

What to Eat Before and After Training

Posted on September 1, 2014 by FunkRoberts

Here is the full guide to what you should eat before training for energy and after to replenish your glycogen, speed up recovery and feed your muscles Continue reading →

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WHAT YOU SHOULD EAT BEFORE AND AFTER YOUR TRAINING SESSION

Posted on February 7, 2013 by FunkRoberts

Pre and Post workout meals are the most important meals of the day for Combat Atheltes Continue reading →

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Pre-Workout Chocolate Oatmeal Protein Smoothie

Posted on January 29, 2013 by FunkRoberts

Pre Workout Protein Smoothie to give you the energy you need for optimal training session Continue reading →

Posted in Diet and Nutrition Tips, Diet, Nutrition and Supplements, Recipes | Tagged , , , , , , | 1 Comment