Tag Archives: Pre-Training Warm Up

Dynamic Warm Up Routines – Follow Along

A proper warm-up is critical for optimal performance. By using this warm up your flexibility is increased and joints strengthened and prepared to perform. You will also improve your coordination. Your warm up is about the quality if work so begin at a higher quality and lower intensity level. The Spartan Dynamic warm-ups take 5 minutes. At first you may find it difficult to complete the routine but as you improve you will find it easier to get through.
Continue reading

Posted in Flexibility, Flexibility, Injury Prevention, Warm Ups | Tagged , , , , | 4 Comments