Tag Archives: Power Circuit
MMA POWER CIRCUIT USING UNCONVENTIONAL EXERCISES
Here is a KILLER POWER CIRCUIT that I did this week at SST Canada Oakville with Coach Delroy. We chose exercises that translate into MMA and combat sport. Working on Power, Strength, Muscular Endurance, Cardio, Core stability, Hip and Truck Rotation, Balance and Explosion. Continue reading
Posted in Cardio, Circuits, Circuits, Conditioning, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers
Tagged Battle Ropes, Battling Ropes, Build Power, Delroy Rhooms, Lambo, Landmine, Log Cleans, Power Circuit, Power Sled, POWER WORKOUT, Prowler, Sled Drag, Sledgehammer, SST Canada, Tire exercises, Tire Flips
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