Tag Archives: Plyometrics
Plyometric Workout for MMA (Video)
If you want to take your MMA performance up a notch, plyometric should be something that you are seriously considering. Few types of workouts are going to give you the benefits that a good plyometric circuit does, which is why I’ve put together this routine for you. Continue reading
Perfecting Your Foundation: Leg Training For Fighters
As any good fighter knows, you are only as strong as your base. If your lower body does not possess strength, power, and agility, you’re going to be an easy target for any opponent you meet. Add leg training to your weekly training regime if you want to improve performance and be a success in martial arts Continue reading
Top 10 Plyometrics Exercises for Explosiveness
In todays post I will discuss what plyometrics are, why they are important to you and list my 10 Top Plyometrics Exercises for Fighters Continue reading
Metabolic Plyometrics Finisher
Implementing Finisher Circuits into your training program is a must. You can use finishers to end off your workouts with a HIIT circuit or to target any lagging body parts you may want to build.
This 5-minute Plyometrics Finisher Circuit will help you raise your metabolism so you burn more fat, increase your explosive power, improve your overall cardio, strengthen your legs all in a short period of time.
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Plyo Pull Ups on a Fat Bar – MMA Finisher Circuit
I did these Plyo Pull Ups (In and out grips) on a FAT BAR as a finisher at the end of my Spartan Workout session in Cuba the morning of my wedding. It took me 5 sets to get to 50 reps Continue reading
Posted in Challenges, Challenges, Circuits, Circuits, Circuits, Exercises, MMA Bodyweight Workouts, Plyometrics, Plyometrics & Speed, Strength & Conditioning, Workouts, Workouts for Trainers
Tagged Back Exercise, Explosive Power, Hardcore Finisher Workout, Plyo Pull Ups, Plyometric Pull Ups, Plyometrics, Pull Ups, Upper Body Exercise
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