Tag Archives: Nutrition
What to Eat Before and After Training
Here is the full guide to what you should eat before training for energy and after to replenish your glycogen, speed up recovery and feed your muscles Continue reading
The Top 5 Worst Foods For Your Joints
Here’s what you should focus on removing from your diet
if you want to double your recovery process and get pain-free
faster than with just pills: Continue reading
Nutrition Basics for Fighters
One of the main barriers most fighters face is nutrition. Just like workouts, you may not be sure what to eat, how much and when. Today we are going to talk about your daily nutritional intake. Continue reading
Diet and Nutrition – You Can’t Out Train a Bad Diet
CHeck out this 4 series installmant that shows you Diet vs Exercise and how ineffective cardio is and just how dramatic your calorie intake can be without you knowing it. Continue reading
