Tag Archives: MMA Strength Workout
MMA Strength Workout by Funk Roberts to build “Anytime Strength. This is a great MMA strength circuit that you can do at the gym to build strength and endurance Continue reading
Do you want to increase your power and strength while building lean muscle?
In order to build overall strength and power, sometimes you need to incorporate heavy compound exercises into your workouts.
This workout is a Metabolic Resistance Workout and unlike some my other circuits we are enhancing the metabolic effect by using heavier weights to increase strength and power.