Tag Archives: MMA Resistance Bands
Band Power and Speed Training for MMA – Part 3
Band Power and Speed Training for MMA – Part 3 – Own the Ground! Video Workout Continue reading
Explosive Resistance Band Workout for Combat Fighters – FFSC
Resistance Bands are a great training tool for all MMA and combat athletes not only because of their ease of use and versatility but you can use them to improve many attributes that fighters need to have in their sport. Continue reading
Posted in Circuits, Strength & Conditioning, Training, Workouts for Trainers
Tagged Bandman, Dave Schmidtz, FFSC, MMA Resistance Bands, RBT, Resistance Bands
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