Tag Archives: MMA Circuit

MMA STRENGTH AND CONDITIONING WORKOUT #1 – INCLUDING TRX, BATTLE ROPES, BOSU, BELT BAND

Posted on October 15, 2012 by FunkRoberts

MMA STRENGTH AND CONDITIONING WORKOUT #1 – INCLUDING TRX, BATTLE ROPES, BOSU, BELT BAND, SANDBAG

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Posted in Cardio, Circuits, Circuits, Conditioning, Exercises, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , | 4 Comments

5 STATION MMA CIRCUIT #3 – REFUSE TO LOSE WORKOUT SERIES

Posted on May 14, 2012 by FunkRoberts

Another awesome 5 Station workout for you or your fighters to try this week. Thousands of combat fighters, from UFC, professional MMA fighters, amatuers, beginners, crossfitters, trainers and coaches have used or are using these workouts in their training centre or gym. Continue reading →

Posted in Challenges, Circuits, Circuits, Conditioning, Exercises, Sandbag, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts, Workouts for Trainers | Tagged , , , , | 6 Comments

MMA BEATDOWN CIRCUIT WORKOUT #1

Posted on February 16, 2011 by FunkRoberts

This is #1 in a series of MMA Circuit workouts that you can do at your faciltiy, in th egym or at home. This targets overall power, strength and conditioning Continue reading →

Posted in Circuits, Circuits, Conditioning, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts, Workouts for Trainers | Tagged , | 2 Comments