Tag Archives: MMA Burpees

MMA Burpee Finisher

This MMA Burpee circuit will definitely put the finishing touches of any training session. Each variation in this circuit is inspired by combat sports in mixed martial arts. It combines, speed, agility, explosiveness, power, flexibility, muscular endurance and cardio. Continue reading

Posted in Circuits, Circuits, Finisher Workouts, MMA Bodyweight Workouts, Strength & Conditioning, Training, Workouts, Workouts for Trainers | Tagged , , , , | 4 Comments