Tag Archives: MMA beatdown Workout
MMA BEATDOWN CIRCUIT WORKOUT #1
This is #1 in a series of MMA Circuit workouts that you can do at your faciltiy, in th egym or at home. This targets overall power, strength and conditioning Continue reading
This is #1 in a series of MMA Circuit workouts that you can do at your faciltiy, in th egym or at home. This targets overall power, strength and conditioning Continue reading