Tag Archives: MMA Athletic Club

MMA ATHLETIC CLUB WORKOUT

Posted on October 28, 2010 by FunkRoberts

This was the workout one of my coaches, Eric Miller of MMA Athletic Club, put together as a warm up before Muay Thai Training session. I always suggest doing some functional strength and conditioning training before or after your MMA training sessions. Continue reading →

Posted in Circuits, Circuits, Circuits, Conditioning, Exercises, MMA Bodyweight Workouts, Strength & Conditioning, Training, Uncategorized, Workouts, Workouts, Workouts for Trainers | Tagged | Leave a comment