Tag Archives: mma abs
Lower Abs Circuit For Solid-Rock Hard MMA Abs
RIPPED ABS CIRCUIT – Lower Abs Workout from Thailand. This workout hits the entire abs region with emphasis on the lower abs. Use this lower abs workout to strengthen the abs and add include a healthy nutrition plan for the six-pack. Continue reading
Posted in Ab Workouts, Abs, Challenges, Exercises, Workouts
Tagged Lower Abs, mma abs, Thailand Workout, Tiger Muay Thai, Tiger Muay Thai and MMA Academy
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SPARTA ABS AND CORE WORKOUTS – 4 NEW WORKOUTS
The Sparta Abs and Core workouts are targeted at strengthen your midsection while helping you burn fat. The workouts vary in movements in exercises that challenge the core and give you rock solid abs.
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HOW TO GET SIX PACK ABS – PART 3 OF 4
In part 6 of this 9 part video short series, Rob demonstrates a variations of how to strengthen and condition the muscles that help assist and support in rotation and lateral flexion – the obliques
