Tag Archives: Mike Whitfield
Workout Finisher #10 – Javelin & Switchin’
HIIT Workout Finisher perfect for after your training session that takes 5 minutes! Continue reading
Hill Sprint Conditioning for Fighters – Hell On The Hill (Print Workout)
You’re going to LOVE this killer-conditioning workout
that uses an INSANE combination of bodyweight exercise
and sprint supersets.
Continue reading
Burpee Finisher Workout #1 (VIDEO)
Finishers are short body weight or single piece of equipment only, 3–10 minute routines at the end of each workout. You can use them after your MMA, Muay Thai, BJJ, Wrestling, Combat Sport training session or regular Gym Workout.
Continue reading
Posted in Challenges, Circuits, Circuits, Conditioning, Exercises, Exercises, MMA Bodyweight Workouts, Plyometrics & Speed, Strength & Conditioning, Training, Workouts, Workouts, Workouts, Workouts for Trainers
Tagged Burpee, Burpee Finisher Workout, Burpee Variation, Burpee Workout, Burpees, Finisher Workout, Finishers, Hardcore Finisher Workout, Mike Whitfield, MMA Finisher Workout, Travis Stoetzel
12 Comments
