Tag Archives: Metabolic Workout

Maximizing Strength Endurance For Superior Performance

              Looking to take your performance to a whole new level? Want to become an unstoppable athlete that no one can go up against? If so, strength endurance is key. What is strength endurance … Continue reading

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New Endurance Workout

Possessing incredible endurance means being able to work harder for a long period of time without gassing out, bonking or puking. Add this new endurance workout to your weekly training regime or FFSC Continue reading

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New Spartan “M3” Attack Workout (Video) – FFSC

New Metabolic strength and conditioning workout to help build strength, muscular endurance, cardio and overall explosive power – It will help get you ripped too Continue reading

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Metabolic Full Body Melt Down Circuit – Using The New “M3” Approach

New Metabolic workout using my new scientifically proven M3 Approach to help build muscle while burning fat and getting fit Continue reading

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New Follow Along Metabolic Workout – FFSC

In this video Funk Roberts and wife Angela take you through one round of a metabolic circuit that is similar to what you will get in the new 10 week program Continue reading

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MMA Workout – DeathBlow

New Metabolic MMA Circuit to boost your cardio, increase strength, build muscle and give YOU explosive power to deliver the DEATHBLOW. Continue reading

Posted in Cardio, Challenges, Circuits, Circuits, Conditioning, Exercises, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , | 4 Comments

DUMBBELL 300 WORKOUT CHALLENGE

New metabolic muscle building workout challenge. Grab your dumbbell and timer to check out this 300 Challenge Workout to help build explosive power and strength Continue reading

Posted in Challenges, Circuits, Circuits, Exercises, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , | 14 Comments