Tag Archives: Metabolic Resistance Workout
NEW HIIT STRENGTH WORKOUT
This week’s awesome metabolic resistance circuit will help you improve endurance, power, core strength, explosiveness, agility and cardio. Continue reading →
Posted in Cardio, Circuits, Circuits, Conditioning, Sandbag, Strength & Conditioning, Training, Workouts, Workouts for Trainers
|
Tagged BOSU, HIIT, HIIT Circuit, Metabolic, Metabolic Resistance Workout, Sandbag
|
1 Comment
Strength & Conditioning “Fight for Honour” Workout
Strength and Conditioning Circuit for Fighters – this is a fighter circuit targeted to improve cardio, muscular and strength endurance, explosiveness, abs and core strength. Continue reading →
METABOLIC STRENGTH WORKOUT #1 (VIDEO)
Do you want to increase your strength? Do want to build lean muscle?
This workout will give you both Continue reading →
